Hibiscus Mocktail for Every Dosha. Enjoying an Ayurvedic Summer

Summer is here, bringing with it scorching days that call for refreshing drinks to cool off, rejuvenate the body and keep Your Agni in place. In Ayurveda, summer is that time of the year when our digestive fire is the weakest so what better way to beat the heat than with a delicious and healthy summer mocktail infused with the goodness of Hibiscus, Mint, and kitchen spices tailored to suit each Dosha constitution?

In this post, we will explore how each Dosha can benefit from this powerhouse full of antioxidants and phytonutrients and provide a step-by-step guide on How-To-Prepare this revitalizing drink, at home, whenever you need a cooling sip.

Balancing Doshas with this Ayurvedic Mocktail

Ayurvedic Effect on VATA:

The cooling properties of Hibiscus and Mint will help pacify Vata Dosha's tendency towards dryness and promote hydration.

• Ingredients for Vata Mocktail: Hibiscus petals,fresh mint leaves, cinnamon powder and coconut water

• How-to: Steep the hibiscus petals and mint leaves in coconut water. Add a dash of cinnamon powder for warmth.Serve chilled and enjoy the calming effects on your Vata which is quite elevated during summer also, due to excess dryness

Ayurvedic Effect on PITHA: The soothing and anti-inflammatory properties of Hibiscus and Mint will help balance Pitha Dosha's fiery nature and cool down excess heat.

• Ingredients for Pitta Mocktail: Hibiscus tea, fresh mint leaves,Cardamom powder, Aloe Vera juice

• How-to: Brew hibiscus tea and let it cool.Mix in fresh Mint leaves and some fridge temperature Aloe Vera juice for a refreshing twist.Sprinkle Cardamom powder for extra flavor and serve.

Ayurvedic Effect on KAPHA:

The stimulating and digestive properties of spices combined with Hibiscus and Mint will help counterbalance Kapha Dosha's heavy and sluggish tendencies.

• Ingredients for Kapha Mocktail: Hibiscus concentrate or dry Hibiscus leaves, dry Mint leaves, Ginger juice or just dry Ginger powder and Black Pepper

• How-to: Dilute Hibiscus powder with water or bring to a boil the Hibiscus tea.Add a splash of Ginger juice/powder and finely ground black pepper for a zesty kick.Garnish with fresh Mint leaves and serve to invigorate your Kapha Dosha.

Embrace the Healing Power of This Summer Ayurvedic Mocktail

Besides being an excellent go-to for your long summer afternoons in the garden, this herbal drink is more than just a mocktail, it also provides a ayurvedic approach for balancing your Dosha constitution. By incorporating the right ingredients and flavors according to your dosha, you can not only beat the summer heat but also harmonize your body and mind and keep your Agni well nourished. We all have the tendency of drinking way too many ice cold drinks during this hot period and this can become very tiring for our digestion. Except for the Pithas, who can afford an ice cream once in a while, the rest of us (Kaphas and Vatas), have to work really hard to keep our Agni warm and well nourished. Ice cubes, Ice cream and whatever comes from the fridge is simply gonna be way too cooling for us.

So, grab your ingredients and enjoy your summer with this Ayurvedic mocktail, tailored to your Dosha's needs.

Remember, in the world of Ayurveda, balance is key, and this Summer Hibiscus Mocktail is a great and healthy alternative to all those fuzzy, bubbly, full of sugar shelf drinks.

Cheers to health, harmony, and delicious sips under the summer sun!

Enjoy!

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