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When Kapha Takes Over: Ayurveda on Depression, Mental Fog, and Emotional Heaviness

When Kapha Takes Over: Ayurveda on Depression, Mental Fog, and Emotional Heaviness

When Kapha Takes Over: Ayurveda on Depression, Mental Fog, and Emotional Heaviness

food for the mind

Elena Toma

Mar 315 min read

Ayurveda For Beginners in the Modern World: Why Going Solo Isn’t Working for You

Ayurveda For Beginners in the Modern World: Why Going Solo Isn’t Working for You

Ayurveda For Beginners in the Modern World: Why Going Solo Isn’t Working for You

food for the mind

Elena Toma

Mar 84 min read

Tulsi Herb and Why You'll Never Be Stressed Out Again

Tulsi Herb and Why You'll Never Be Stressed Out Again

Tulsi Herb and Why You'll Never Be Stressed Out Again

food for the body

Elena Toma

Feb 38 min read

Yoga Nidra for Sleep: An Ayurvedic Guide to Deep Rest, Insomnia Relief, and Inner Calm

Yoga Nidra for Sleep: An Ayurvedic Guide to Deep Rest, Insomnia Relief, and Inner Calm

Yoga Nidra for Sleep: An Ayurvedic Guide to Deep Rest, Insomnia Relief, and Inner Calm

food for the mind

Elena Toma

Jan 234 min read

Winter. Diving Deep. Insights and 10 Tricks to Elevate your Mood during Kapha Season.

Winter. Diving Deep. Insights and 10 Tricks to Elevate your Mood during Kapha Season.

Winter. Diving Deep. Insights and 10 Tricks to Elevate your Mood during Kapha Season.

food for the mind

Elena Toma

Jan 175 min read

Best Skin Care Tips to Unwind and Take the Day Off your Face. Get Ready to Go to Bed with Me and Wake Up like the Best Version of Yourself. PART 1.

Best Skin Care Tips to Unwind and Take the Day Off your Face. Get Ready to Go to Bed with Me and Wake Up like the Best Version of Yourself. PART 1.

Best Skin Care Tips to Unwind and Take the Day Off your Face. Get Ready to Go to Bed with Me and Wake Up like the Best Version of Yourself. PART 1.

food for the mind

Elena Toma

Jan 144 min read

Uncover the Secret Winter Superfoods to Keep Your Body Warm and Grounded During the Holidays!

Uncover the Secret Winter Superfoods to Keep Your Body Warm and Grounded During the Holidays!

Uncover the Secret Winter Superfoods to Keep Your Body Warm and Grounded During the Holidays!

food for the mind

Elena Toma

Dec 13, 20245 min read

Nourish Your Hair, Nourish Your Soul: A Holistic Guide to Hair Care from Within

Nourish Your Hair, Nourish Your Soul: A Holistic Guide to Hair Care from Within

Nourish Your Hair, Nourish Your Soul: A Holistic Guide to Hair Care from Within

food for the mind

Elena Toma

Aug 6, 20246 min read

De-Bloat & Thrive: Probiotics for Gut Health and Ayurvedic Digestion Secrets

De-Bloat & Thrive: Probiotics for Gut Health and Ayurvedic Digestion Secrets

De-Bloat & Thrive: Probiotics for Gut Health and Ayurvedic Digestion Secrets

food for the mind

Elena Toma

Jul 4, 20246 min read

Enjoying the Sun: Ayurvedic Routine and Practices for Safe Sun Exposure

Enjoying the Sun: Ayurvedic Routine and Practices for Safe Sun Exposure

Enjoying the Sun: Ayurvedic Routine and Practices for Safe Sun Exposure

food for the mind

Elena Toma

Jun 28, 20248 min read

Sleep Like an Ayurvedic Baby During Summer. “Tune into Your Dosha” with These Special Songs

Sleep Like an Ayurvedic Baby During Summer. “Tune into Your Dosha” with These Special Songs

Sleep Like an Ayurvedic Baby During Summer. “Tune into Your Dosha” with These Special Songs

food for the mind

Elena Toma

Jun 21, 20244 min read

🌬️ How to Identify and Balance Vata Dosha: Ayurvedic Lifestyle, Diet & Body Type Wisdom

🌬️ How to Identify and Balance Vata Dosha: Ayurvedic Lifestyle, Diet & Body Type Wisdom

🌬️ How to Identify and Balance Vata Dosha: Ayurvedic Lifestyle, Diet & Body Type Wisdom

food for the mind

Elena Toma

Jun 6, 20244 min read

How to Make Homemade Pesto: The Easiest, Tastiest Way to Enjoy Your Greens

How to Make Homemade Pesto: The Easiest, Tastiest Way to Enjoy Your Greens

How to Make Homemade Pesto: The Easiest, Tastiest Way to Enjoy Your Greens

food for the body

Elena Toma

Apr 24, 20245 min read

My Ghee Love Story

My Ghee Love Story

My Ghee Love Story

food for the mind

Elena Toma

Apr 17, 20246 min read

Start With Yourself: How an Ayurvedic Daily Routine Can Restore Balance and Self-Love

Start With Yourself: How an Ayurvedic Daily Routine Can Restore Balance and Self-Love

Start With Yourself: How an Ayurvedic Daily Routine Can Restore Balance and Self-Love

food for the mind

Elena Toma

Mar 7, 20243 min read

Vata, Pitta, Kapha: Understanding the Three Doshas in Ayurveda

Vata, Pitta, Kapha: Understanding the Three Doshas in Ayurveda

Vata, Pitta, Kapha: Understanding the Three Doshas in Ayurveda

food for the mind

Elena Toma

Mar 7, 20244 min read

Agni: The Ayurvedic Power of Digestion, Transformation & Truth

Agni: The Ayurvedic Power of Digestion, Transformation & Truth

Agni: The Ayurvedic Power of Digestion, Transformation & Truth

food for the mind

Elena Toma

Mar 7, 20243 min read

Ayurvedic Daily Routine for Health & Digestion: Ancient Wisdom for Modern Well-Being

Ayurvedic Daily Routine for Health & Digestion: Ancient Wisdom for Modern Well-Being

Ayurvedic Daily Routine for Health & Digestion: Ancient Wisdom for Modern Well-Being

food for the mind

Elena Toma

Mar 7, 20243 min read

a landscape with houses and trees covered in snow that is melting away in rivers

a landscape with houses and trees covered in snow that is melting away in rivers

Kapha Season in Ayurveda: How to Cleanse, Move, and Awaken with Spring

food for the mind

Elena Toma

Mar 7, 20244 min read

Like Attracts Like: The Ayurvedic Law of Energetic Resonance

Like Attracts Like: The Ayurvedic Law of Energetic Resonance

Like Attracts Like: The Ayurvedic Law of Energetic Resonance

food for the mind

Elena Toma

Mar 4, 20244 min read

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